Table 3.
Repeated-measures ANOVA and paired t-test for health-related outcomes (M, SD(±))
| Outcomes | t1 M, SD(±) |
t2 M, SD(±) |
Time | Group x Time | Paired t-test | |
|---|---|---|---|---|---|---|
| Systolic Blood Pressure (mmHg) | ||||||
| IG | 124.9 ± 20.1 | 122.3 ± 18.4 | p = 0.22 | p < 0.01 | p < 0.01 | |
| CG | 122.5 ± 16.7 | 123.6 ± 15.6 | p = 0.18 | |||
| Diastolic Blood Pressure (mmHg) | ||||||
| IG | 78.4 ± 13.2 | 77.4 ± 11.8 | p = 0.31 | p < 0.01 | p = 0.15 | |
| CG | 76.1 ± 11.2 | 78.0 ± 10.8 | p < 0.01 | |||
| Waist Circumference (cm) | ||||||
| IG | 85.1 ± 9.3 | 82.8 ± 9.2 | p < 0.01 | p < 0.01 | p < 0.01 | |
| CG | 82.3 ± 9.8 | 82.6 ± 10.2 | p = 0.33 | |||
| Hip Circumference (cm) | ||||||
| IG | 97.7 ± 5.9 | 95.0 ± 6.1 | p < 0.01 | p < 0.01 | p < 0.01 | |
| CG | 94.8 ± 6.2 | 95.4 ± 7.1 | p = 0.07 | |||
| Waist-to-Hip Ratio | ||||||
| IG | 0.88 ± 0.13 | 0.87 ± 0.08 | p = 0.2 | p = 0.4 | p = 0.18 | |
| CG | 0.87 ± 0.06 | 0.86 ± 0.08 | p = 0.6 | |||
| Body Fat Percentage (%) | ||||||
| IG | 26.0 ± 5.0 | 25.0 ± 4.6 | p < 0.01 | p < 0.01 | p < 0.01 | |
| CG | 25.4 ± 4.4 | 25.6 ± 4.6 | p = 0.09 | |||
| Body Mass Index (Kg/m2) | ||||||
| IG | 23.7 ± 3.0 | 23.2 ± 2.9 | p < 0.01 | p < 0.01 | p < 0.01 | |
| CG | 22.7 ± 3.1 | 22.8 ± 3.2 | p = 0.047 | |||