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. 2020 May 5;120(7):1541–1549. doi: 10.1007/s00421-020-04381-x

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© The Author(s) 2020

Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/.

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Fig. 1 — Individual values (dotted lines) and mean values (solid lines) before (pre) and after (post) the intervention period for athletes adding strength training to their normal endurance training (E + S), and previously untrained individuals performing strength training only (S). a Lean mass in the legs. b 1 repetition maximum (1RM) in one-legged leg press. c Maximal isometric torque in knee extension (MVC). *Larger than pre (p < 0.05)