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A sample training program of the Polish, World, and European champion in powerlifting (M.W.).
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Barbell squat (compression) | Free day | Bench press (no-compression) | Deadlift (no-compression) | Bench press (compression) | Barbell squat (no-compression) | Bench press (no-compression) |
The example does not contain information about complementary exercises.
