TABLE 1.
Perceptual variables, physiological variables, and mechanical data over the sets with the light inertial load by rest interval.
| PPconc | PPecc | Ecc/Conc ratio | RPE | [La–] | DOMS 24 h | |
| 1 min RI | ||||||
| 1st set | 1273 ± 237 | 1230 ± 295 | 0.97 ± 0.14 | 6.9 ± 1.0 | 4.6 ± 1.7 | 7.7 ± 1.2 |
| 2nd set | 1243 ± 271 | 1236 ± 310 | 1.00 ± 0.14 | |||
| 3rd set | 1196 ± 240 | 1210 ± 282 | 1.02 ± 0.15 | |||
| 4th set | 1167 ± 252ab | 1192 ± 271 | 1.03 ± 0.11 | |||
| 2 min RI | ||||||
| 1st set | 1270 ± 210 | 1262 ± 212 | 1.00 ± 0.14d | 6.0 ± 1.5 | 5.5 ± 1.5 | 7.3 ± 1.5 |
| 2nd set | 1263 ± 197 | 1294 ± 220 | 1.04 ± 0.16 | |||
| 3rd set | 1236 ± 208 | 1265 ± 240 | 1.03 ± 0.17 | |||
| 4th set | 1224 ± 228 | 1302 ± 271 | 1.08 ± 0.17 | |||
| 3 min RI | ||||||
| 1st set | 1266 ± 188 | 1231 ± 218d | 0.98 ± 0.14d | 6.2 ± 1.9 | 4.3 ± 1.6# | 7.2 ± 1.3 |
| 2nd set | 1284 ± 210 | 1274 ± 245 | 1.00 ± 0.16d | |||
| 3rd set | 1269 ± 207 | 1294 ± 277 | 1.03 ± 0.17 | |||
| 4th set | 1292 ± 217 | 1364 ± 255* | 1.07 ± 0.18 | |||
aSignificantly lower than 1st set. bSignificantly lower than 2nd set. dSignificantly lower than 4th set. ∗Significant difference with 1 min RI. #Significant difference with 2 min RI.