Table 2.

Bromatological Analysis and Example of Diet with 30% of Lipids and 50% of Carbohydrates

	Diet 2
Energy	1882 kcal
Protein	90.82 g
Carbohydrates	253.36 g (50.49 %)
Sugars	72.89 g (14.53 %)
Lipids	63.89 (30.56%)
Saturated fats	13.05 (6.24%)
Fiber	39.5 g
Sodium	1976 mg
Calcium	801.45 mg
Vitamin C	190.26 mg
Vitamin E	91.72 mg
Selenium	84.83 µg
Zinc	8.31 mg

Notes: Breakfast: 4 wholemeal rusks with 30 g unsweetened blueberry jam; 1 jar of low-fat yogurt with dark chocolate chips (10 g). Snack: fresh fruit salad (200 g) with lemon juice. Lunch: pasta with shellfish and seafood (80 g of pasta with 100 g of clams, mussels and squid) with 1 tablespoon of extra virgin olive oil (10 mL); mixed salad (lettuce, radicchio, cucumbers.) with 10 g of flax seeds and 1 tablespoon of oil (10 mL). Snack: 1 jar of yogurt with dried fruit (for example 30 g of walnuts) and oat flakes (30 g). Dinner: stewed rabbit (120 g of rabbit, 100 g of tomato sauce) with 1 teaspoon of extra virgin olive oil (5 mL) and baked vegetables (150 g of courgettes, 150 g of aubergines, 150 g of potatoes) with 1 tablespoon of extra virgin olive oil (10 mL).