Table 1.

Subjects characteristics at baseline.

	HIIRT (N = 11)	TRT (N = 9)
Age (years)	22.27 ± 1.85	22.00 ± 2.18
Height (cm)	171.36 ± 10.34	170.78 ± 9.76
Weight (kg)	68.76 ± 12.06	68.60 ± 8.39
BMI (kg/m2)	23.67 ± 2.07	23.45 ± 0.97
Fat mass (%)	23.94 ± 5.64	24.74 ± 6.69

Data are mean ± SD. HIIRT, High Intensity Interval Training; TRT, Traditional Resistance Training; BMI, Body Mass Index.