Table 1.

Multicomponent exercise program protocol.

Exercise Training	Description	Duration	Intensity Progression
Chair Aerobic Training	(i) seated marching, (ii) leg marching, (iii) arm swing, (iv) tap and clap, (v) side bend, and (vi) arm raised	10−20 min	month 1: 10 min month 2: 15 min month 3: 20 min
Resistance Training with Theraband	(i) arm curl, (ii) backward arm press, (iii) hip flexor, (iv) hip extensor, (v) hip adductor, (vi) hip abductor, (vii) knee flexor, (viii) knee extensor, (ix) ankle plantar flexor, and (x) ankle dorsiflexor	25−30 min	month 1, Reps: 8 × 2 set, intensity: 65% of the 1RM month 2, Reps: 10 × 3 set, intensity: 75% of the 1RM month 3, Reps: 12 × 3 set, intensity: 85−90% of the 1RM (Intensity was set by the color of the theraband.)
Balance Training	(i) sit to stand, (ii) knee bends, (iii) backwards walking, (iv) walking and turning around, (v) sideways walking, and (vi) heel toe standing (vii) heel toe walking (viii) one leg stand	10 min	Month 1: two hands support month 2: one hand support month 3: no hand support