Table 1.

List of apps and their modality or purpose.

App name	Modality or purpose
Headspace	Mindfulness and meditation
Lumosity	Cognitive training
iSleep Easy	Meditation and restful sleep
FitBrains	Cognitive training
Happify: For Stress & Worry	Well-being and happiness
Serenita	Stress and anxiety
SuperBetter	Goal setting, resilience, motivation
Flowy	Breathing and relaxation
The Mxindfulness App	Mindfulness and meditation
HAPPYneuron	Cognitive training
Smiling Mind	Mindfulness and meditation
Pacifica (now Sanvello)	Anxiety and depression
Virtual Hope Box	Anxiety and depression
Peak	Cognitive training
Personal Zen	Stress and anxiety
BrainHQ	Cognitive training
Wildflowers	Mindfulness and meditation