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. 2020 Jun 11;22(6):e16002. doi: 10.2196/16002

Table 6.

Top 15 behavior change techniques coded for high-intensity delivery (n=71).

Behavior change techniques Value, n (%)
1.1 Goal setting (behavior) 10 (14)
1.2 Problem solving 5 (7)
1.4 Action planning 8 (11)
1.5 Review behavior goal(s) 3 (4)
12.5 Adding objects to the environment 8 (11)
2.2 Feedback on behavior 8 (11)
2.3 Self-monitoring of behavior 16 (23)
3.1 Social support (unspecified) 28 (39)
3.2 Social support (practical) 4 (6)
4.1 Instruction on how to perform the behavior 35 (49)
5.1 Information about health consequences 15 (21)
6.1 Demonstration of the behavior 6 (8)
6.2 Social comparison 3 (4)
7.1 Prompts/cues 3 (4)
9.1 Credible source 13 (18)