Table 1.
Session 1 Total time 4 h | Session 2 Total time 3 h | Session 3 Total time 2.5 h |
---|---|---|
Welcome (10 min) | Welcome Back (5 min) | Welcome Back (5 min) |
Where Are You Now? (40 min) | Sharing Stories (40 min) | Sharing Stories (40 min) |
Identifying personal experiences, expectations and goals when exercising with Type 1 diabetes | Participants feedback their experiences since session 1 | Participants feedback their experiences since session 2 |
Understanding Your Mechanics 2 (30 min) | Advanced Strategies (80 min) | |
Putting all the ICE strategies together and applying to complex scenarios using case studies | ||
Glucose regulation in the body after exercise | ||
Understanding Your Mechanics 1 (80 min) | Fuel for Exercise (60 min) | |
Nutrition for effective exercise and glucose control | ||
Glucose regulation in the body at rest and during varying exercise types in someone with and without Type 1 diabetes | ||
Staying Safe (30 min) | Strategies after exercise (30 min) | |
Using an algorithm to determine safe limits for starting exercise how to treat or prevent hypoglycaemia (hypo). | ||
Discussion of application of ICE strategies to control glucose levels after exercise | ||
Exercise and complications of diabetes. | ||
Staying Safe Checklist | ||
Strategies before and after exercise (60 min) | Next Steps (15 min) | |
ICE Strategies to manage blood glucose before and during exercise | Identifying goals for the next month, completing a written action plan and sharing with the group | |
Insulin adjustments, Carbohydrate for exercise and adapting type or order of Exercise | ||
Next Steps (20 min) | Future Planning (25 min) | |
Making an action plan for next steps, building on what has been learnt from the course. | ||
Making a personal action plan and sharing it with the group |
ICE, insulin, carbohydrate and exercise.