Table 2.

Descriptive statistics of adherence to regular physical activity (n = 73, male:female = 28:45, age: 61–82 years). The reported total minutes of moderate physical activity were analyzed by the Mann–Whitney U-test

Variable	A	B	Difference
MPA (min)	269 (r = 0–1560)	173 (r = 0–2700)	+96 min (p = 0.080)
VPA (min)	61 ± 90 (r = 0–1275)	67 ± 76 (r = 0–535)	−6 min (not notable)
MSA (sessions)	3 ± 2 (r = 0–13)	3 ± 3 (r = 0–20)	No difference

A interventional group, B control group, MPA moderate intensity physical activity, VPA vigorous intensity physical activity, MSA muscle strengthening activity