Table 1:

Means and standard deviations for each of the model variables at baseline and month 6.

Variable	Baseline		Month 6		p value
	Mean	SD	Mean	SD
Average MVPA per day	46.45	30.49	55.30	28.51	<.001
PSQI Global score	6.06	3.52	5.86	3.41	.612
SF-12: Physical Wellbeing score	47.08	9.04	47.97	8.99	.322
SF-12: Mental Wellbeing score	52.37	8.91	53.56	7.81	.207
SPS: Social Wellbeing score	83.11	9.67	84.82	9.13	.001
QOL: Flourishing scale score	47.43	6.11	47.69	6.53	.833

Note: MVPA: moderate to vigorous physical activity; PSQI: Pittsburgh Sleep Quality Inventory; SF-12: Short Form 12 item; SPS: Social Provisions Scale; QOL: Quality of Life