Table 2.

Resistance exercise progression.

Week	Sessions	Sets	Repetitions	Exercise	Weight
1–2	1–2	1	10	■ Chest press	■ Chest Press 10lbs
				■ Leg press	■ Leg press 20lbs
				■ Dead lift	■ Dead Lift 3lbs
	3–4	2	10	■ Shoulder scaption	■ Shoulder Scaption 2lbs
	5–6	3	10	■ Leg curls	■ Leg curls 20lbs
				■ Row	■ Row 10lbs
3–6	7–18	3	10	■ Chest press	50% of 1RM chest press, 60% of 1RM leg press, resistance increases by smallest increment (2.5lbs) every 2–3 sessions
				■ Leg press
				■ Dead lift
				■ Shoulder scaption
				■ Leg curls
				■ Row
7–20	19–60	3	10	■ Chest press	50% of 1RM chest press, 60% of 1RM leg press, resistance increases by smallest increment (2.5lbs) every 2–3 sessions
				■ Leg press
				■ Dead lift
				■ Shoulder scaption
				■ Leg curls
				■ Row