Table 1.

Mindfulness training program

Content
Session 1: Recognition of excitements, compositional excitements, describe excitement, enjoy the beauty of nature
Session 2: Skill one: Focus on a particular object, skill two: Focus on a single moment, familiarity with the concept of mindfulness at the moment, see the wonders of the present moment
Session 3: Skill three: Inner and outer experience, The concept of physical mindfulness, eating raisins, the great taste of mindfulness, enjoy the journey
Session 4: What is the excitement? What is the feeling? Recognition of excitements, familiarity with some types of excitement, awareness of feelings and excitements, providing a list of main feelings and subfeelings, listening to unpleasant excitements
Session 5: What is the excitement? What is the feeling? recognition of excitements, familiarity with some types of excitement, awareness of feelings and excitements, providing a list of main feelings and subfeelings, listening to unpleasant excitements
Session 6: Recognition of thoughts, necessity of training, identifying the difference between thought and feeling, and the concept of thought in mindfulness, Skill five: The fault of thought, Skill six: Record 30 min of thought, keep in your mind that you are different from your thoughts
Session 7: Understanding the concepts of body, thought, and feeling mindfulness, skill seven: mindful breathing
Session 8: A few key methods for a mindful life, Skill eight: A mindful diet, mindfulness in mindful activities