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. 2020 Jun 30;18:209. doi: 10.1186/s12955-020-01375-3

Table 1.

Items applied to measure Hupper and So [4] scale and Five Ways to Well-being

Items Formulation
Huppert & So [4] scale
 Competence I feel a sense of accomplishment from what I do.
 Emotional stability I feel calm and peaceful.
 Engagement I feel absorbed in what I am doing.
 Meaning I feel what I do in my life is valuable and worthwhile.
 Optimism I am optimistic about my future.
 Positive emotion I feel happy.
 Positive relationships I receive help and support from people I am close to when I need it.
 Resilience I recover quickly from things that go wrong in my life
 Self-esteem I feel positive about myself.
 Vitality I feel full of energy.
Five Ways
 Learn I pursue opportunities to try new things.
 Take notice I take time during my daily activities to appreciate my surroundings.
 Give I give help and support to those close to me.
 Connect I am spending time socialising with friends, peers and other people close to me.
 Be active In a typical week, how many days are you active for at least 30 min? Active means are doing enough to raise your breathing rate.