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. 2020 Apr 22;150(7):1845–1851. doi: 10.1093/jn/nxaa101

FIGURE 1.

FIGURE 1

Flow diagram of the 12-wk clinical trial in healthy young men with high or low relative protein intakes at breakfast. The HBR (“high breakfast”) group consumed a protein-enriched meal at breakfast to achieve a protein intake >0.24 g/kg body weight, reported as the required protein intake at all 3 meals to maximize muscle protein synthesis (23). The LBR (“low breakfast”) group consumed a provided meal at breakfast to achieve a protein intake >0.24 g/kg body weight at only 2 meals (lunch and dinner).