TABLE 2.

1-RM values at baseline and week 12 in healthy young men with high or low relative protein intakes at breakfast¹

	HBR (n = 12)		LBR (n = 14)		Repeated measures ANOVA
	Baseline	Week 12	Baseline	Week 12	Group	Time	Group × time
Total, kg	326 ± 11.1	469 ± 17.9	349 ± 11.1	470 ± 13.0	0.510	<0.001	0.109
Leg curl, kg	92.5 ± 3.00	128 ± 4.71	97.8 ± 2.61	128 ± 4.59	0.592	<0.001	0.240
Leg extension, kg	131 ± 4.45	176 ± 6.20	142 ± 4.41	178 ± 4.61	0.334	<0.001	0.096
Arm curl, kg	28.2 ± 1.27	44.9 ± 2.64	29.1 ± 1.29	44.4 ± 1.53	0.922	<0.001	0.531
Row, kg	44.2 ± 2.45	78.1 ± 4.23	44.4 ± 2.04	72.0 ± 2.89	0.454	<0.001	0.094
Chest press, kg	30.8 ± 2.18	42.1 ± 2.29	33.5 ± 2.15	44.0 ± 2.36	0.478	<0.001	0.603

¹Values are means ± SEs. HBR, “high breakfast”—consuming a protein-enriched meal at breakfast to achieve a protein intake >0.24 g/kg BW at all 3 meals; LBR, “low breakfast”—consuming a provided meal at breakfast to achieve a protein intake >0.24 g/kg BW at 2 meals (lunch and dinner); 1-RM, 1-repetition maximum.