Eating habits and behaviors	Anti-inflammatory foods and hydration
DIET
1. Sit down to family meals	1. Vegetables: rich in Vitamin C (eg: citrus fruits, berries, bell peppers, broccoli, and sweet potatoes); rich in Poliphenols (eg: berries, apples, beans, nuts, artichokes, spinach); rich in prebiotics
2. Three meals and two snacks a day	2. Fruit: rich in Vitamin C (eg: citrus fruits, berries, bell peppers, broccoli, and sweet potatoes); rich in Poliphenols (eg: berries, apples, beans, nuts, artichokes, spinach); rich in prebiotics
3. Varied diet (five food groups per meal)	3. Yogurt: rich in probiotics
4. Make half of your plate vegetables and fruits	4. Fish: rich in omega 3
5. Keep healthy food at hand	5. Nuts: rich in Poliphenols (eg: berries, apples, beans, nuts, artichokes, spinach)
6. Prepare dishes in the kitchen together	6. Whole grains: rich in prebiotics
7. Correct portion sizes	7. Dried fruits and vegetables: rich in Poliphenols (eg: berries, apples, beans, nuts, artichokes, spinach); rich in prebiotics
8. Teach children to make healthy desserts with fruit and yogurt	8. Beans: rich in Poliphenols (eg: berries, apples, beans, nuts, artichokes, spinach)
9. Never use food as a reward	9. Olive oil: rich in Poliphenols (eg: berries, apples, beans, nuts, artichokes, spinach)
10. Give children some control	10. Water