molecular hydrogen |
An exceptional antioxidant which also reduces inflammation and modulation signalling pathways. Diffuses into mitochondria and nucleus reacting with free radicals act their source. Reduces the hydroxyl radical. Reduces beta amyloid-induced ROS. accumulation. Suppressed learning and memory impairment and extended lifespan. Improved word recall scores. Increases superoxide dismutase and glutathione levels. |
[119–121,124–126] |
glutathione |
Maintains the thiol redox status of cells, protects against oxidative stress, detoxes reactive metals and electrophiles. Scavenges lipid peroxidation products. Beneficial in maintaining good health in the aged. |
[126–129] |
astaxanthin |
Most potent carotenoid having neuroprotective properties. Reduces oxidative stress, inflammation and apoptosis. Protects against the neurotoxic effects of beta amyloid oligomers. Decreased memory impairment in Wistar rats. |
[130–134] |
ascorbyl palmitate |
Maintains vitamin C activity without the side effects of ascorbic acid. Is an efficient scavenger of the hydroxyl radical. Able to cross the blood brain barrier. Regenerates vitamin E. |
[135–143] |
nicotinic acid (niacin) (vitamin B3) |
Megadoses of nicotinic acid restored mental capacity in previous prisoners of war. |
[144] |
vitamin B12 and B9 (folate) |
Reduces homocysteine |
[145] |
fruits and vegetables |
Dietary supplementation with fruits, vegetables and their extracts can decrease oxidative stress and inflammatiom |
[146] |
dietary restriction, Mediterranean diet, lifestyle changes |
The evidence supports nutritional interventions and lifestyle changes prevent and treat Alzheimer's disease. |
[15,147,148] |
low-carbohydrate diet |
Reduces triglycerides, blood glucose and insulin resistance common in Alzheimer's patients. |
[149–152] |
ketogenic diet and lifestyle changes |
Reverse memory problems in 100 Alzheimer's patients. |
[19] |