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. 2020 May 1;13(2):89–98. doi: 10.4103/ijoy.IJOY_22_20

Table 2.

Script of the prayers and figures of the yoga practices

Vinayaka mantra Mahamrityunjaya mantra Dhanvantari mantra
OM HAM SAM bhagavate
Nityayoga yuktaya
Sacchidananda murtaye
Vihayakaaya namah
(I offer my salutation to lord
Vinayaka who is established in yoga state and is the manifestation of the universal existence, consciousness, and bliss through these syllables OM, HAM, and SAM)		 Trayambakam yajamahe
Sugandhim pushtivardhanam
Urvarukamiva Bandhnaat
Mrityormuksheeyamamritaat
Om shaantih Shaantih shantih
(I offer my salutation to the three-eyed lord who is full of fragrance and gives energy and strength
Drop off the fear of death just like a ripe cucumber drops from its stalk)		 Om namami dhanvantarim aadi devam
Suraasurairvandita paadapadmam
Loke jara rugbhaya mrityunaasham
Dataarameesham vividhoushadheenaam
Om shaantih Shaantih shantih (I offer my salutation to the lotus feet of that original lord Dhanvantari who has given many medicines to remove fear of diseases and overcome aging and death to the world and saluted by all other gods)
Loosening practices
Forward and backward bending Spinal twist Spinal twist on chair
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Surya Namaskar
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Breathing practices
Hands in and out breathing Hands stretch breathing Tiger breathing
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Mukhadhouti Matsyasana Sulabha Matsyasana
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Kapalabhati Nadishuddhi Pranayama Meditation
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