Table 2.
Current self-reported sleep habits by sport.
| All Athletes | Basketball | Soccer | Baseball | Football | Golf | Lacrosse | Tennis | |
|---|---|---|---|---|---|---|---|---|
| Bedtime | 22:39±0:47 | 22:36±0:49 | 22:31±0:41 | 22:45±0:40 | 22:48±0:48 | 22:41±0:44 | 23:00±1:03 | 22:23±0:47 |
| Wake time | 07:01±1:07 | 7:27±1:04 | 6:35±0:32 | 7:23±1:17a | 7:09±1:04 | 7:13±1:01b | 7:32±1:48 | 6:24±0:45ab |
| Sleep onset latency (min) | 15±11 | 18±17.5 | 13±7.0 | 17±10.3 | 16±10.4 | 13±7.7 | 18±16.4 | 15±10.3 |
| ≤ 15 min | 50.5% | 52.2% | 52.0% | 40.6% | 52.4% | 63.6% | 50.0% | 46.4% |
| 16 - 30 min | 34.7% | 34.8% | 40.0% | 37.5% | 19.0% | 31.8% | 25.0% | 42.9% |
| 31 -60 min | 13.8% | 8.7% | 8.0% | 21.9% | 28.6% | 4.5% | 20.0% | 10.7% |
| > 60 min | 1.0% | 4.3% | 0.0% | 0.0% | 0.0% | 0.0% | 5.0% | 0.0% |
| Sleep duration (h:min) | 7:45±1:06 | 7:48±1:04 | 7:41±0:47 | 7:43±1:02 | 7:39±1:21 | 8:08±1:10 | 7:57±1:33 | 7:30±1:06 |
Values that share the same letter are significantly different from one another. Data shown as means ± SD.