Table 3.

Self-reported ideal sleep habits by sport.

	All Athletes	Basketball	Soccer	Baseball	Football	Golf	Lacrosse	Tennis
Ideal bedtime	21:55 ± 0:49	21:40 ± 1:03	22:02 ± 0:36	22:10 ± 0:55	21:46 ±  0:42	21:43 ± 0:52	22:14 ± 1:02	21:39 ± 0:30
Ideal wake time	07:50 ± 1:17	7:55 ± 1:13	7:40 ± 1:11	8:26 ± 1:29	8:01  ± 1:18	7:27 ± 1:20	8:03 ± 1:37	7:26 ± 1:09
Ideal sleep duration (h:min)	9:55 ± 1:25	10:15 ± 1:34	9:38 ± 1:04	10:27 ± 1:27	10:15 ± 1:32	9:42 ± 1:33	9:49  ± 1:40	9:47 ± 1:23
Ideal sleep minus actual sleep duration (h:min)	-2:11 ± 1:27	-2:24 ± 1:47	-1:58 ± 1:18	-2:34 ± 1:21	-2:43 ± 1:19	-1:31 ± 1:19	-1:46 ± 1:16	-2:17 ± 1:38

Data shown as means ± SD.