| Emotional exhaustion a |
| Please indicate your level of agreement/disagreement with the following statements: |
| I feel used up at the end of the workday. |
| I feel fatigued when I get up in the morning and have to face another day on the job. |
| Working all day with people is really a strain for me. |
| I feel frustrated by my job. |
| I feel like I′m at the end of my rope. |
| I feel burned out from my work. |
| I feel emotionally drained from my work. |
| I feel I′m working too hard on my job. |
| Adult Inventory Procrastination b |
| Indicate how you respond by selecting the rating alternative to each question that best fits your usual style. |
| I am prompt and on time for most appointments. (R) |
| I often find myself running later than I would like to be. |
| I don′t get things done on time. |
| My friends and family think I wait until the last minute. |
| I get important things done with time to spare. (R) |
| I am not very good at meeting deadlines |
| I find myself running out of time. |
| When I need to be somewhere at a certain time my friends expect me to run a bit late. (R) |
| Perceived Control of Time b |
| Please indicate your level of agreement/disagreement with the following statements: |
| I feel in control of my time. |
| I find it difficult to keep to my schedule because others take me away from my work. (R) |
| I feel that I have my work under control. |
| I feel confident in that I am able to complete my work on time. |
| Quantitative Workload Inventory C |
| How often does your job require you to work very fast? |
| How often does your job require you to work very hard? |
| How often does your job leave you with little time to get things done? |
| How often is there a great deal to be done? |
| How often do you have to do more work than you can do well? |
| a Anchored by 1 = strongly disagree and 7 = strongly agree |
| b Anchored by 1 = strongly disagree and 5 = strongly agree |
| C 1 = less than once per month or never; 2 = once or twice per month; 3 = once or twice per week; 4 = once or twice per day; 5 = several times per day |
| (R) = reverse scored |