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| How often…listen to the MINDFULNESS audio links during the week? | Results |
|---|---|
| 0–1 | 6 (40%) |
| 2–3 | 6 (40%) |
| 4–5 | 1 (7%) |
| ≥6 | 2 (13%) |
| How often…practice MINDFUL EATING during the week? | |
| 0–1 | 4 (27%) |
| 2–3 | 4 (27%) |
| 4–5 | 7 (47%) |
| ≥6 | 0 |
| How many days…practice YOGA during the week? | |
| 0–1 | 3 (20%) |
| 2–3 | 5 (33%) |
| 4–5 | 6 (40%) |
| ≥6 | 1 (7%) |
