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. 2020 Jun 17;12(6):1796. doi: 10.3390/nu12061796

Table 4.

Summary table with studies on the cyclic endurance performance of trained athletes.

Sport n Sex Number of Studies Number of Significant Studies Results on Respiratory and/or Performance Parameters
Performance Respiratory
Cycling 101 All M 9 2 [35,44] Time [35,44], MPO [35,44] VO2max [44]
Cycling and Triathlon 97 85 M, 12 F 6 2 [23,26] Time [26], MPO [26] VO2peak [23]
VO2max [26]
Athletics and Triathlon 17 All M 2 1 [22] Time, RPE SmO2
Triathlon 26 12 M, 14 F 2
Athletics 20 All M 2 1 [45] Time
Cross-country skiing 18 15 M, 3 F 2
Rowing 10 All M 1 1 [33] Time
Swimming 34 24 M, 10 F 3 1 [43] Time Reduction of aerobic energy cost
Six different sports 323 Only one study exclusively with F [31] and four mixed studies [29,34,36,41] 27 8 7 5

M: male, F: female, VO2max: maximal oxygen uptake, VO2peak: peak oxygen uptake, SmO2: vastus lateralis oxygen saturation, RPE: rating of perceived exertion, MPO: mean power output.