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. 2020 Jun 24;12(6):1880. doi: 10.3390/nu12061880

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© 2020 by the authors.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).

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(A) Leg press (B) Chest press (C) Total body endurance (leg press and chest press combined; pre and post training) for CR (n = 13) and PLA (n = 8) groups. Each dot represents an individual participant. There was a significant group × time interaction for (A,C) and a significant main effect of time for (B). (A) Post hoc analyses showed that the CR group increased over time with no changes in the PLA group. (B) Both groups increased over time with no differences between groups. (C) Both groups increase over time, however the increase was greater in the CR group compared to PLA. * Significant change over time; # CR significantly greater than PLA.