Table 3.

Muscle soreness and fatigue during moderate-intensity exercise.

	Baseline			Day 1			Day 3
	Protein n = 50	Placebo n = 54	p Value	Protein n = 50	Placebo n = 54	p Value	Protein n = 50	Placebo n = 54	p Value
Calves	1.16 ± 0.47	1.15 ± 0.57	0.50	1.53 ± 0.87	1.69 ± 1.19	0.72	1.66 ± 1.36	1.64 ± 1.34	0.89
Thighs	1.10 ± 0.36	1.11 ± 0.51	0.67	1.70 ± 1.17	1.71 ± 1.54	0.51	1.83 ± 1.47	1.68 ± 1.08	0.95
Glutes	1.24 ± 0.63	1.13 ± 0.74	0.08	1.43 ± 1.15	1.37 ± 1.18	0.72	1.34 ± 0.92	1.24 ± 0.72	0.83
Fatigue	1.51 ± 1.31	1.32 ± 0.73	0.42	3.98 ± 2.06	4.15 ± 1.74	0.44	3.67 ± 1.39	3.76 ± 1.80	0.93

Data are presented as mean ± SD. p-values were derived from Mann–Whitney U tests.