Table 3.
The glycemic index value of the plain carbohydrate tested vs. glucose as reference-control.
| Glucose | GI−100 |
| French baguette | GI−95 |
| French fries | GI−75 |
| Fructose, mean of three studies | GI−15 |
| Macaroni, white boiled, mean of three studies | GI−50 |
| Potato boiled, mean of seven studies | GI−53 |
| Ripe banana, mean of nine studies | GI−48 |
| Sourdough rye bread | GI−53 |
| Spaghetti, white boiled. Mean of eight studies | GI−41 |
| Sweet potato | GI−61 |
| Sucrose | GI−67 |
| White rice, mean of eight studies | GI−59 |
| White wheat bread, mean of seven studies | GI−70 |
| Whole grain rye bread, mean of four studies | GI−58 |