Table 1.

Exercises protocol in conventional group

Exercise schedule		exercises	time	stage
General stretching exercises		Whole body General stretching exercises	5 minutes	Warm up
Posterior tilt of the pelvis with bent knees (90 °) (Figure 1) hollow in maneuver with bent knees (90 °) (Figure 4) Anterior pelvic tilt with bent knee (90 °) (Figure 1)	phase 1	Core stability exercises	20 minutes	Main exercises
lifting the hips on two legs with curved knees (90 °) (Figure 3)	phase 2
lifting the hips on one leg with bent knees (90 °) (Figure 2)	phase 3
Walking in and doing simple exercises		Aerobic and breathing exercises	5 minutes	Cool down