Table 2.

Exercises protocol in suspension group

Exercise schedule		Exercises	time	stage
General stretching exercises		Whole body General stretching exercises	5 minutes	Warm up
Suspended hip ( figure 1)		stretching exercises	20 minutes	Main exercises
Posterior tilt of the pelvis with bent knees (90 °) (Figure 2) hollow in maneuver with bent knees (90 °) (Figure 2) Anterior pelvic tilt with bent knees (90 °) (Figure 3) lateral Pelvic tilt with bent knees (90 °) (Figure 4)	phase 1	Core stability exercises
Perform the previous stage exercises in addition for lifting the hips on two legs with curved knees (90 °) (Figure 5)	phase 2
Perform the previous stage exercises in addition lifting the buttocks on one leg with curved knees (90 °) (Figure 6)	phase 3
Walking in and doing simple exercises		Aerobic and breathing exercises	5 minutes	Cool down