Figure 3.

Predicted effects of exercise alone or exercise plus diet versus a control group on body mass index (BMI) and waist circumference (WC) after 20 h (A,D), 30 h (B,E), and 50 h (C,F) of moderate (Mod), or vigorous (Vig) intensity exercise in an individual study setting. Clear effects are shown with the probability of either a true substantial change (*possibly, **likely, ***very likely) and/or a true trivial change (⁰possibly, ⁰⁰likely). Magnitudes in bold are clear with 99% compatibility intervals.