Is there anything that you personally learned, something you will take away, from the program?

Response	Relevant codes
P4: I learned about anxiety. I: Okay. P4: Three to four modules about that, that was quite good. I: Anything specific or any example that you would like to give us? P4: That part where you’re told to write all our anxieties on a piece of paper. I found it very helpful. I still do it. After writing down what we feel, I feel that yes it can be tackled now. Like it is on a paper so it is not that huge of a problem. It helps me to, you know, gauge the scale of the problem and work on it. How am I going to solve it and how am I going to tackle it. I: Yeah, you mean the thought diary where you are asked to list or think of alternative thought? Is that what you are saying? P4: Yeah that one. P1: Actually it was quite good because once you write it down it actually becomes a real issue. Like you cannot just let it fester inside. So once you write it down, you know that this is actually a problem and you have to do something about it. But if you don’t write it, it’s just like a thought and it’s momentary. It passes, but again comes back a few days later and it again haunts you. So you can just write it and then you know that you have to do something about this.	Acceptability —feature—positive (thought diary) Acceptability—engagement—positive Impact—effectiveness—positive