Table 1.
LEAP! Smart Aging Manual contents.
| Week | Wheat State curriculum educational sessions for ED and EDEX | General exercise prescription for EDEX only |
|---|---|---|
| Week 1 | Introduction & Chapter 1 - Introduction and Alzheimer’s Basics | 60 min. moderate intensity aerobic exercise/2 sets 10 reps on 10 resistance exercises |
| Week 2 | Chapter 2: Part I - Sedentary Behavior | 60 min. moderate intensity aerobic exercise/2 sets 10 reps on 10 resistance exercises |
| Week 3 | Chapter 2: Part II – Physical Activity | 68 min. moderate intensity aerobic exercise/2 sets 12 reps on 10 resistance exercises |
| Week 4 | Chapter 3: Exercise | 76 min. moderate intensity aerobic exercise/2 sets 12 reps on 10 resistance exercises |
| Week 5 | Chapter 4: Part I - Nutrition | 84 min. moderate intensity aerobic exercise/3 sets 8 reps on 10 resistance exercises |
| Week 6 | Chapter 4: Part II - Nutrition | 92 min. moderate intensity aerobic exercise/3 sets 8 reps on 10 resistance exercises |
| Week 7 | Chapter 6: Part I - Social Engagement | 100 min. moderate intensity aerobic exercise/3 sets 8 reps on 10 resistance exercises |
| Week 8 | Chapter 6: Part II - Cognitive Engagement | 108 min. moderate intensity aerobic exercise/3 sets 10 reps on 10 resistance exercises |
| Week 9 | Chapter 7: Sleep | 60 min. moderate intensity aerobic exercise/3 sets 10 reps on 10 resistance exercises |
| Week 10 | Chapter 8: Grief, Depression and Stress Management | 60 min. moderate intensity aerobic exercise/3 sets 10 reps on 10 resistance exercises |