Table 2.

Changes in the obesity indexes after 6 weeks of exercise training

Variable	Pre	Post	Δ score	P-value
Weight (kg)	59.34±7.80	59.65±7.55	0.31±0.80	0.064
BMI (kg/m2)	23.72±2.91	23.85±2.81	0.12±0.32	0.062
Body fat (%)	33.62±4.93	33.31±5.30	−0.31±1.73	0.377
LBM (kg)	21.15±2.57	21.39±2.69	0.24±0.58	0.053
WC (cm)	83.32±7.32	82.30±8.18	−1.01±2.32	0.039

Values are presented as mean±standard deviation.

Δ score represents the difference in score after 6 weeks from the score before the exercise program.

BMI, body mass index; LBM, lean body mass; WC, waist circumference.