Table 1.
Food item | Quantity/portion size |
---|---|
Egg | 1 hard boiled or scrambled egg |
Shellfish | 2-3 oz cooked shell fish |
Crab | 2-3 oz cooked crab |
Squid | 2-3 oz cooked squid |
Peanut | 30 gm/2 tablespoon of peanut butter |
Treenuts (cashewnut, almonds, pistachio, walnut) | 30-40 gm of crushed nuts/25-30 pieces |
Fruits | ½ to 1 cup of raw/canned/cooked fruits or 6-8 oz of fruit juice |