Table 3.

Means and standard deviations of absolute (VO₂Abs) and relative (VO₂rel) oxygen uptake during three sessions.

	VO2		HR		RPE
	Absolute (l/min)	Relative (ml/kg/min)	Absolute (l/min)	Relative (ml/kg/min)	Absolute (l/min)	Relative (ml/kg/min)
T1	1.08 ± 0.16 *	13.83 ± 1.28 *	0.98 ± 0.21 *	12.79 ± 2.54 *	0.95 ± 0.17 *	12.24 ± 1.65 *
T2	1.62 ± 0.24	20.87 ± 2.61	1.39 ± 0.35	18.38 ± 4.60	1.24 ± 0.18	15.92 ± 1.98
T3	2.54 ± 0.38	32.71 ± 3.18	2.13 ± 0.35	28.56 ± 4.53	2.16 ± 0.29	27.81 ± 2.88
T4	2.97 ± 0.41 &	38.37 ± 4.11 &	2.73 ± 0.41 &	35.39 ± 4.83 &	2.68 ± 0.31 &	34.48 ± 2.84 &
T5	2.26 ± 0.30	27.95 ± 4.37	2.04 ± 0.42	25.37 ± 4.71	1.66 ± 0.36	22.86 ± 4.07
T6	2.54 ± 0.33	32.96 ± 3.99	2.16 ± 0.40	29.20 ± 4.41	2.04 ± 0.34	25.87 ± 3.49
T7	2.97 ± 0.38 &	38.43 ± 4.42 &	2.75 ± 0.36 &	35.65 ± 3.61 &	2.64 ± 0.20 &	34.47 ± 3.39 &
T8	1.85 ± 0.36	25.17 ± 4.77	1.72 ± 0.33	20.78 ± 3.25	1.48 ± 0.28	18.81 ± 2.62
T9	2.43 ± 0.36	31.51 ± 4.93	2.00 ± 0.37	26.99 ± 3.84	1.97 ± 0.28	26.23 ± 3.17
T10	2.85 ± 0.34 &	36.94 ± 4.92 &	2.60 ± 0.29 &	33.82 ± 3.73 &	2.51 ± 0.31 &	32.30 ± 3.87 &
T11	1.85 ± 0.40	22.37 ± 5.93	1.62 ± 0.37	20.89 ± 4.25	1.64 ± 0.36	19.78 ± 4.15

* p < 0.05 compared with the other tracks; and & p < 0.05 compared with the other tracks with the exception of the tracks 4, 7, and 10; VO₂—session in which effort intensity was controlled through VO₂; HR—session in which intensity control was carried out through HR; RPE—session in which intensity control was carried out through OMNI-Cycle.