Content | Strength of recommendation | Level of evidence |
Physical activities should be increased. | I | A |
Regularly perform at least 30 minutes of moderate-intensity aerobic exercise 4 to 6 times a week. | I | A |
Regularly perform resistance exercise at least twice a week. | IIa | B |
For individuals with multiple risk factors or CVD, a medical assessment should be made before beginning exercise. | I | A |