Table 5.

Changes in depression and anxiety symptoms for participants starting at clinical levels of depression or anxiety symptoms (n=385).

Measure	Baseline score, mean (SD)	Follow-up score, mean (SD)	Paired differences, mean (SD)	95% CI of the difference	t-value (df)	P value	Cohen d
PHQ-9a	10.77 (4.71)	5.57 (4.92)	5.20 (5.52)	4.52-5.88	18.49 (384)	<.001	1.08
GAD-7b	11.72 (3.89)	6.07 (4.55)	5.65 (5.40)	5.06-6.25	20.55 (384)	<.001	1.33

^a Patient Health Questionnaire-9

^b Generalized Anxiety Disorder-7