Table 1.

Exercises for both DE and SQ groups.

Monday	Thursday	Friday
Squat or Deadlift	Squat or Deadlift	Squat or Deadlift
CMJ	CMJ	CMJ
Bent Over Row	Bench Press	Incline Bench Press
Lat Machine	Military Press	Standing Upright Row
Standing Biceps Curl	Lateral Raises	French Press
Leg Curl

NOTE: CMJ = countermovement jump.