Table 2.

Training programs for DE and SQ groups.

week	Reps	Series	% 1RM	Jump	Rest
1	10	5	70	4x8	1’
2	8	5	75	4x8	1’20’’
3	6	5	80	4x6	1’45’’
4	Pyr. 5-4-3-4-5	5	80-85-90-85-80	4x6	2’15
5	5	5	85	4x5	2’15
6	4	4	90	4x4	2’30’’

NOTE: Pyr = pyramid method.