Table 4.
Strength and power assessment of SQ and DE groups.
| SQ group | DE group | ||
|---|---|---|---|
| (mean ± DS) | (mean ± DS) | ||
| Squat 1RM (kg) | PRE | 124.0 ± 15.6 | 152.7 ± 29.7 |
| POST # | 140.5 ± 18.8* | 160.0 ± 34.6 | |
| Deadlift 1RM (kg) | PRE | 129.1 ± 35.2 | 141.4 ± 27.1 |
| POST# | 137.7 ± 32.2 | 166.4 ± 29.7* | |
| PF at IMTP (N) | PRE | 1781.1 ± 448.6 | 1831.7 ± 333.0 |
| POST | 1785.5 ± 378.6 | 1876.9 ± 256.4 | |
| pRFD at IMTP (N/sˉ1) | PRE | 8733.5 ± 2743.1 | 10724.2 ± 711.7 |
| POST | 8954.0 ± 2200.3 | 11112.5 ± 2326.2 | |
| CMJP (W) | PRE | 4291.3 ± 569.1 | 4406.2 ± 512.7 |
| POST# | 4407.5 ± 562.3 | 4487.7 ± 587.7 | |
NOTE: PF = peak force; IMTP = Isometric Mid-Thigh Pull; CMJP = countermovement jump power; pRFD = peak rate of force development; * indicates a significant interaction between the groups (p “ 0.05); # indicates a significant time effect (p “ 0.05).