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. 2020 Jul 21;7:107. doi: 10.3389/fnut.2020.00107

Table 1.

Daily values for nutrients and MyPyramid food groups used in developing and testing new NP model.

Nutrient DV
NR NUTRIENTS
Protein (g) 50
Dietary fiber (g) 28
Vitamin A, RAE (mcg) 900
Vitamin B12 (mcg) 2.4
Vitamin C (mg) 90
Vitamin D (D2 + D3) (μg) 20
Vitamin E as alpha-tocopherol (mg) 15
Folate, DFE (mcg) 400
Calcium (mg) 1,300
Iron (mg) 18
Potassium (mg) 4,700
Magnesium (mg) 420
Mono- and Poly-unsaturated fat (g) 58
LIM NUTRIENTS
Total saturated fatty acids (g) 20
Sodium (mg) 2,300
Added sugars (g) 50
Recommended My Plate food groups Servings/day (per 2,000 kcal)
Total dairy (cup eq) 3
Whole grain (oz eq) 3
Nuts and seeds (oz eq) 0.7
Total fruits (cup eq) 2
Total vegetables (w/o legumes (cup eq) 2.5