Table 2.
Days used in the last week | Mindfulness (audio- guided) | Mindfulness (self-guided) | Activity rest cycle | Coping with thoughts | Value-guided action planning |
---|---|---|---|---|---|
% (n) | % (n) | % (n) | % (n) | % (n) | |
0 | 17 (4) | 17 (4) | -- | -- | 4 (1) |
1–2 | 26 (6) | 17 (4) | 13 (3) | 21 (5) | 39 (9) |
3–4 | 26 (6) | 26 (6) | 30 (7) | 30 (7) | 48 (11) |
5–6 | 9 (2) | 9 (2) | 17 (4) | 30 (7) | 17 (4) |
7 | 4 (1) | 13 (3) | 22 (5) | -- | 4 (1) |