Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Training characteristics of the heavy-resistance strength training (HRST) versus strength endurance training (SET).
| Methods | Training per week | Intensity | Repetitions | Sets | Number of exercises | Overall repetitions | Overall rep × intensity × training per week |
| HRST | 2 | 75–95% | 12 | 4 | 7 | 336 | 504–604 |
| SET | 2 | 50–60% | 30 | 4 | 4 | 480 | 480–576 |
Rep, repetitions.
