TABLE 5.

Characterization of pre- and post-test data for all outcome variables for heavy-resistance strength training (HRST) and strength endurance training (SET) group.

			HRST					SET
	Outcome	Variables	Pre		Post		Δ (%)	Pre		Post		Δ (%)
			Mean	SD	Mean	SD		Mean	SD	Mean	SD
Primary outcomes	Maximal strength	Bench pull	40.2	4.5	45.7	4.5	13.5	41.5	6	44.2	6.2	6.5
		Leg press	67	16.2	89.5	22.4	33.6	54.6	15.9	75.4	24.4	38.2
		Knee extension	49	7.4	61.5	9.4	25.5	53.1	8.8	56.5	11.1	6.5
		Knee flexion	37.2	2.6	43.3	7.1	16.4	46.3	9.1	47.9	6.9	3.6
		Isometric handgrip strength	29.7	4.3	32.1	4.7	8.1	31.7	6	31.5	6.3	−0.4
	Muscle power	Medicine ball push test	6.7	0.6	7.8	0.8	16	7.4	1.1	6.8	0.9	−8.4
		Triple hop jump test	5.2	0.2	5.7	0.4	10.4	5.5	0.5	5.5	0.5	0.2
		DJ height	21.5	2.6	19.2	4.1	−10.9	20.9	3.2	19.2	3.7	−8.2
		DJ RSI	1.01	0.17	0.91	0.22	−9.9	0.89	0.22	0.77	0.2	−13.5
		DJ contact time	214.5	19.2	211.5	17.7	−1.4	218.5	19.5	234.9	23.1	7.5
		CMJ height	23.5	2.8	22	3	−6.3	23	3.2	22.2	3.1	−3.4
	Anaerobic endurance	400−m run	89	6.5	77.6	6.6	−12.8	81.6	8.2	80.5	8	−1.5
	Sport-specific performance	700-m ergometer trial	228.6	29.5	241.2	31.7	5.5	220.6	36.1	235.1	33.3	6.6
Secondary outcomes	Dynamic balance	Y-balance	102.8	4.4	104.4	4.6	1.6	100.6	5.0	102.7	5.7	2,1
	Change-of-direction speed	Multistage shuttle run	8.5	0.3	8.1	0.4	−5.2	8.6	0.7	8.5	0.5	−1.1

CMJ, countermovement jump; DJ, drop jump; RSI, reactive strength index; SD, standard deviation.