TABLE 2.
Average 3-d dietary intake of male study participants who ingested nutritional treatments consisting of carbohydrate only, or carbohydrate co-ingested with 15 g, 30 g, or 45 g milk protein during recovery from a single bout of endurance exercise1
| Nutritional treatment group | |||||
|---|---|---|---|---|---|
| 0 g PRO | 15 g PRO | 30 g PRO | 45 g PRO | P | |
| Energy, kJ/d | 11,310 ± 824 | 11,520 ± 979 | 10,867 ± 678 | 10,225 ± 717 | 0.77 |
| Carbohydrate, g | 340 ± 25 | 348 ± 33 | 314 ± 21 | 309 ± 21 | 0.63 |
| Fat, g | 94 ± 12 | 92 ± 11 | 97 ± 9 | 82 ± 8 | 0.77 |
| Protein, g | 100 ± 6 | 114 ± 10 | 103 ± 6 | 100 ± 9 | 0.62 |
| Protein, g · kg−1 · d−1 | 1.4 ± 0.1 | 1.5 ± 0.1 | 1.4 ± 0.1 | 1.3 ± 0.1 | 0.33 |
| Carbohydrate, % total energy | 51 ± 2 | 50 ± 2 | 48 ± 2 | 51 ± 1 | 0.77 |
| Fat, % total energy | 30 ± 2 | 30 ± 2 | 33 ± 1 | 30 ± 1 | 0.58 |
| Protein, % total energy | 16 ± 1 | 17 ± 1 | 16 ± 1 | 16 ± 1 | 0.88 |
1
Values are means ± SEMs. n = 12 per group. Data were analyzed using a 1-factor ANOVA. 0 g PRO, 45 g carbohydrate with 0 g protein; 15 g PRO, 45 g carbohydrate co-ingested with 15 g milk protein; 30 g PRO, 45 g carbohydrate co-ingested with 30 g milk protein; 45 g PRO, 45 g carbohydrate co-ingested with 45 g milk protein.