TABLE 3.
Energy intake throughout the testing days following the NO SNACK, BARS, and HUMMUS snack patterns in healthy adults1
| NO SNACK | BARS | HUMMUS | |
|---|---|---|---|
| Standardized meal energy intakes, kcal | |||
| Breakfast | 405 ± 25 | 410 ± 25 | 415 ± 25 |
| Lunch | 440 ± 0 | 440 ± 0 | 440 ± 0 |
| Afternoon snack | 0 ± 0 | 240 ± 0 | 240 ± 0 |
| Dinner | 270 ± 0 | 270 ± 0 | 270 ± 0 |
| Ad libitum evening snack energy intake, kcal | 1400 ± 120a | 1220 ± 125b | 1110 ± 120b |
| Total daily energy intake, kcal | 2540 ± 135 | 2610 ± 140 | 2490 ± 130 |
| Dietary compensation, % | N/A | 71.7 ± 32.0a | 122.4 ± 31.1b |
¹Values are means ± SEMs, n = 39. Labeled means in a row without a common letter differ, P < 0.05. BARS, granola bars; HUMMUS, hummus and pretzels snack; NO SNACK, no afternoon snack.