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Change in weight and waist circumference in 75 obese women (mean age 37 years) consuming diets rich in fruit and vegetable (FV), whole grains, or a combination of both [45]. * Diets were a mean of 2100 kcals, and all diets contained ≥35 g fiber: 70% fiber from FV or cereals and 50/50% from each in the combination diet.
