. 2020 Jun 30;12(7):1949. doi: 10.3390/nu12071949

Table 2.

“Core goals” and “additional goals” of the Feel4Diabetes intervention.

CORE GOALS	ADDITIONAL GOALS
(1) Eating breakfast daily (2) ≥5 servings of vegetables every day (3) ≥3 servings of fruit or berries every day (4) <1 servings of sugary drinks per day (sodas and juices) [and drink water/coffee instead] (5) ≥150 min of moderate to vigorous physical activity per week (6) <120 min of screen time (excluding work and school) per day	(7) ≥4 servings of whole-grain foods per day (8) ≤1 servings of sweets, biscuits, ice cream, cakes, pastries per week (9) ≤1 servings of salty snacks/fast food per week (hamburgers, chips, pizza, savory pastries, etc.) (10) ≥3 servings (3 × 30 g) of nuts per week (11) ≤2 servings of red and/or processed meat per week (12) ≥1 serving of low-fat dairy products per day (13) Use of olive or rapeseed oil or soft margarines (14) Weight loss of >5% of the baseline body weight, for those who are overweight/obese (15) Family meal at table once a day

CORE GOALS

ADDITIONAL GOALS

(1)
Eating breakfast daily
(2)
≥5 servings of vegetables every day
(3)
≥3 servings of fruit or berries every day
(4)
<1 servings of sugary drinks per day (sodas and juices) [and drink water/coffee instead]
(5)
≥150 min of moderate to vigorous physical activity per week
(6)
<120 min of screen time (excluding work and school) per day

(7)
≥4 servings of whole-grain foods per day
(8)
≤1 servings of sweets, biscuits, ice cream, cakes, pastries per week
(9)
≤1 servings of salty snacks/fast food per week (hamburgers, chips, pizza, savory pastries, etc.)
(10)
≥3 servings (3 × 30 g) of nuts per week
(11)
≤2 servings of red and/or processed meat per week
(12)
≥1 serving of low-fat dairy products per day
(13)
Use of olive or rapeseed oil or soft margarines
(14)
Weight loss of >5% of the baseline body weight, for those who are overweight/obese
(15)
Family meal at table once a day