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Experimental design. We used a double-blind test in which volunteers (21 subjects; 14 males and seven females) were assigned to two groups: a placebo group and an OLP-01 (1.5 × 1010 colony forming units (CFU)/day) group. They completed a five-week intervention consisting of three weeks of regular training and two weeks of de-training, and their physical fitness, physiological adaptations, and fecal samples were analyzed before and after the experimental intervention.
